Katrin PeoApr 34 minDemystifying Cholesterol: Key Facts and Natural SolutionsIn today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...
Katrin PeoMar 14, 20233 minBanana bread for chocolate loversI belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
Katrin PeoMay 27, 20223 minHow inflammation affects our bodies?Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...
Katrin PeoApr 1, 20223 minMicrogreens- benefits, nutrition and how to grow themI have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...