The holidays can easily become a month of overeating, rich foods, and low energy — but it doesn’t have to be this way. Learn how to enjoy the season fully while supporting your gut, metabolism, and overall wellbeing with simple, realistic nutrition habits.

The heart of the matter Heart disease remains the world’s number one killer. According to the World Health Organization (WHO) ,...

Your gut health is deeply connected to your overall well-being. From digestion and energy levels to immunity, mood, weight, skin health...

When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...

In today’s world, ultra-processed foods (UPFs) are making up an increasing share of diets globally, contributing to various health...

In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...