Katrin PeoNov 28, 20234 minUnlocking gut health- the crucial role of stomach acid in digestion and wellnessGood health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...
Katrin PeoOct 25, 20224 minDigestive health- you are not only what you eat but what you digest and absorbOur health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
Katrin PeoMar 3, 20224 minHeartburn causes and treatmentHeartburn is becoming more and more of an issue, people struggle with in a modern society. Have you experienced heartburn and have you...
Katrin PeoFeb 9, 20229 minHow to get better sleep?In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...