Katrin Peo Health and Nutrition Blog

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KATRIN PEO
NUTRITION COUNSELLOR AND HEALTH COACH

Feb 19, 20222 min read

Grilled pear, fig and goats cheese salad

Feb 17, 20226 min read

Unlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?

Feb 14, 20222 min read

A velvety pumpkin soup

Feb 11, 20222 min read

Delicious gluten-free and sugar-free pumpkin and blueberry muffins

Feb 9, 20229 min read

How to get better sleep?

Feb 5, 20224 min read

The effect stress has on your body

Feb 4, 20223 min read

Oven-baked salmon with roasted beets on a bed of rocket

Jan 27, 202210 min read

Foods you can use to enrich your diet

Jan 20, 20223 min read

Use foods to treat your health weakness

Jan 15, 20226 min read

The importance of blood sugar balance for great health

Dec 6, 20217 min read

Fasting for women- how to do it according to your monthly cycle

Nov 11, 20214 min read

Long-haul Covid-19 and how to support your body healing

Oct 12, 20214 min read

Iron deficiency and how to reverse it

Oct 4, 20216 min read

Water, hydration and the importance of electrolytes for your fluid balance

Jun 12, 20214 min read

How can you improve the health of your hair?

May 21, 20217 min read

Sprouting seeds and beans: a complete guide

Apr 2, 20214 min read

Sauerkraut- nature's probiotic

Mar 21, 20215 min read

Using food as your medicine

Mar 12, 20216 min read

Intermittent fasting - the health benefits and how to go about it

Jan 29, 20217 min read

Are you getting enough fibre from your food?

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