Katrin PeoFeb 15, 20202 minPrebiotics- what are they and how can you get them from food?The foods you eat, determine a lot which types of bacteria live in your gut. If you change your diet, this will also affect your gut...
Katrin PeoFeb 13, 20203 minBone-broth- its benefits and how to make it? When I was a child and I was sick then my mother often made bone-broth, as it was nourishing and easy to digest when I was unwell. I did...
Katrin PeoFeb 13, 20204 min12 High-Protein Foods to Eat for Muscle Gain and Weight LossIf you didn't know this yet, all your muscles, organs, tissues, hormones are made of protein. Eating a high-protein diet has many health...
Katrin PeoFeb 11, 20203 minHow to eat so you feel satisfied?Are you questioning how should you eat so you feel full, satisfied and won't get those in between meal cravings? How can you keep your...