You don't need to look at the cycle of life as inevitable, that it's all doom and gloom at the end. We don't only want to add years or...

Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...

I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious , we tend to...

Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...

Our menstrual cycle can often come with stomach cramps, back pain, pain in legs, moodiness, headaches, hormonal breakouts on skin. It can...

If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...

I learnt in my childhood that when you eat, you should ideally not eat meat together with starches or tomatoes together with sour cream....

I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...

We all have a different relationship with food. Some see food as a nourishment for the body and they are focused on healthy eating. Some...

A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...

Heartburn is becoming more and more of an issue, people struggle with in a modern society. Have you experienced heartburn and have you...

Are you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...

Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...

The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...

In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...

How often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...

You’ve probably heard the term ‘superfoods’, especially if you’re one of those passionate about healthy eating. While no single food can...

Nature has so beautifully created foods so that we would understand based on their appearance to what body part, organ specific food is...

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...

Intermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...