Katrin PeoFeb 21, 20224 minWhat is collagen and its benefits for health?Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...
Katrin PeoFeb 17, 20225 minUnlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...
Katrin PeoFeb 9, 20229 minHow to get better sleep?In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
Katrin PeoFeb 5, 20224 minThe effect stress has on your bodyHow often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...