Good health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...

When it comes to human nutrition, the focus is often put on the positive aspects of food, such as macronutrients, vitamins and minerals....

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

Are you one of those women, who puts herself an intense training plan in place and follows it no-matter what? Maybe you like HIIT (High Intensity Interval Training), cross-fit, running, spinning classes, hard-core training classes, hitting gym to do heavy weight-lifting several times a week etc. You might be the one who says, I am going to take up running and then run every day of the week for 5-10 kilometres. Some weeks are harder than the other ones, but you still keep push

Anxiety disorders affect an estimated 301 million people worldwide, making it the most common mental health issue globally (source: WHO,...

Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...

A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...

Our brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which...

I attended a full day Pharma Nord seminar on health and beauty last weekend, where dr. Hiie Wipf , who is an endocrinologist as well as...

A topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...

The darker season is here and I thought to share something several of my clients have had struggles with- the cravings- whether it’s for...

The title of this article might sound a little black-and-white — “best” versus “worst” fruits — but in reality, things are not that...

Have you ever wondered what your body might be trying to tell you? Subtle changes like fatigue, brittle nails, or even mood swings could...

Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...

Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...

I hardly know any woman in my age who has not had urinary tract infection (UTI) in their life. Many of us end up having them on a...

I have been asked many times what is it exactly that I am doing, what is integrative nutrition health coaching. So I thought I'll bring...

Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...

One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...

One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not...