Snacking has become a normal part of modern life — from office kitchens and petrol stations to cafés and supermarkets. But are our snacks truly supporting our health? In this article, nutrition counsellor Katrin Peo explores how modern snacking habits affect energy, blood sugar, cravings, gut health, and long-term wellbeing. Learn why snack quality matters more than snacking itself, who may genuinely benefit from snacks, and discover 25 healthier snack swaps that can help imp

If you’re looking for an easy, nutrient-dense breakfast or a satisfying snack between meals, this kefir glass is a fantastic choice. It’s...

Since it’s pear season, and especially if you happen to have pears growing in your own garden like I do, it’s the perfect time to put...

I am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the same time- and which are a good healthy snack between their school and daily sports activities. So I am experimenting now creating my own bars. It will take some practice, especially if kids have different preferences for ingredients and flavours. And of course these can be used by grownups as well as a snack before and after exercise. The i

One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not really good options when having to wait for the flights at the airports, food choices at airplanes etc. Many of the petrol stations you drive past where there is a cafe, shop, don't focus on providing lots of healthy food options, but rather hamburgers, hotdogs, kebabs, pies, pastries. So how can you make sure you don't run into a food emergenc