Most of us judge food by its nutrition label—but our bodies don't. The structure of food, known as the food matrix, plays an important role in how quickly we digest food, absorb nutrients, regulate blood sugar and even how many calories our bodies extract. Learn why whole fruit differs from fruit juice, why whole nuts and nut butter aren't metabolically identical, and why preserving the natural food matrix may benefit your health more than focusing on calories alone.

Sugary drinks, fruit juice, alcohol and diet beverages all contribute to liquid calories that may drive weight gain. Learn how these drinks affect appetite, metabolism and long-term health.

Spring is the perfect time to refresh your diet with lighter, nutrient-dense meals, and what better way to do so than with a delicious...

This is a smoothie perfect to drink during autumn and winter- it can be drank room temperature or slightly warmed up as it contains those...

I have been asked by couple of people to share some recipes I am using in my weekly meals. I am one of those who want to and need to eat...