Katrin PeoFeb 3, 20235 minHow to relieve anxiety and overwhelm?I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
Katrin PeoMar 22, 20227 minThe importance of a healthy thyroidA topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...
Katrin PeoFeb 9, 20229 minHow to get better sleep?In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
Katrin PeoJan 8, 20215 minOura ring- a great health tracker to be your guideIt was a bit more than a year ago, when a friend of mine recommended me to get myself the Oura ring. Since I was recovering from a brain...