Saturated fats have long been a topic of debate in nutrition, but research and dietary guidelines consistently emphasise the importance...

In today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...

Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...

Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...

The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...