Saturated fats have long been a topic of debate in nutrition, but research and dietary guidelines consistently emphasise the importance...

In today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...

Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...

Nutrition influences much more than body weight. Every meal affects metabolism, immune function, the gut microbiome, blood sugar regulation and the body's inflammatory processes. While no single food can cause or cure chronic inflammation on its own, the dietary pattern you follow over months and years can influence whether your body maintains a healthy inflammatory balance or gradually shifts towards chronic low-grade inflammation. The encouraging news is that food is one of

Sugar is everywhere. It can be found not only in sweets and soft drinks but also in foods that many people consider healthy, such as breakfast cereals, flavoured yoghurts, granola bars, plant-based drinks, salad dressings, and sauces. While enjoying something sweet occasionally is not a problem, regularly consuming too much added sugar may negatively affect health over time. Understanding where added sugar hides, how it differs from naturally occurring sugars, and how much is