Katrin PeoApr 34 minDemystifying Cholesterol: Key Facts and Natural SolutionsIn today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...
Katrin PeoJan 193 minCracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your HealthUltra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...
Katrin PeoOct 18, 20226 minFoods that drive inflammation in the bodyFood is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...
Katrin PeoFeb 17, 20225 minUnlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...