Why Food and Mood Belong in the Same Conversation When we think of mental health, we often picture therapy, mindfulness, or medication. But research increasingly shows that what we eat also has a profound effect on how we feel. This field — known as nutritional psychiatry  — explores the fascinating relationship between diet, gut health, and mood. From the nutrients that fuel our neurotransmitters, to the fibres that shape our gut microbiome, to the vagus nerve that connects

Essential fatty acids (EFAs) are types of fats that our bodies can’t make on their own, meaning we must get them from food or...

The human gut microbiome—a vast ecosystem of trillions of microbes—plays a crucial role in regulating our overall health. In a recent...

Are you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...