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Apple-Carrot Muffins with Chai Spice (Gluten-Free, Protein & Fibre-Rich)
These apple-carrot muffins  are moist, warmly spiced, and naturally nourishing — perfect as a healthy breakfast, higher-protein snack, or...
Katrin Peo
Sep 152 min read
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Protein-Packed Chocolate Lentil Muffins with Hazelnuts
These delicious lentil muffins are packed with protein and fibre, making them a perfect nutrient-dense healthy dessert. The recipe...
Katrin Peo
Oct 18, 20242 min read
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Healthy Pear Muffins
Since it’s pear season, and especially if you happen to have pears growing in your own garden like I do, it’s the perfect time to put...
Katrin Peo
Sep 23, 20242 min read
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Apple gingerbread muffins
I have been posting a few recipes for muffins in the past, like these autumn inspired muffins , macadamia and cashew nut muffins , or...
Katrin Peo
Sep 22, 20222 min read
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Autumn inspired delicious muffins
My kids started school again yesterday and I wanted to make a couple of different types of muffins for their class picnic. Inspired by...
Katrin Peo
Aug 30, 20222 min read
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13 healthy snacks for travelling
One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not...
Katrin Peo
Aug 9, 20225 min read
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Delicious gluten-free and sugar-free pumpkin and blueberry muffins
Looking for a healthy and delicious treat? These gluten-free and sugar-free pumpkin and blueberry muffins are perfect for satisfying your...
Katrin Peo
Feb 11, 20222 min read
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