This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

Your liver is one of the most hardworking organs in your body. It performs hundreds of essential tasks every single day , including processing nutrients from food, helping regulate blood sugar and cholesterol, producing bile for digestion, storing vitamins and minerals, and breaking down substances that could be harmful to the body. Many people associate the liver mainly with alcohol metabolism, but its role goes far beyond that. Your liver is involved in energy production, h