Anxiety disorders affect an estimated 301 million people worldwide, making it the most common mental health issue globally (source: WHO,...

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you break down any carbohydrate you eat- from a healthy carb like quinoa to a chocolate-chip cookie. The importance with blood-sugar is to keep it balanced: not too high and also not too low. It's also important to understand that glucose rises after meals are normal: what matters is how high , how long , and how often and the person’s metabolic hea

Iron deficiency is one of the most common nutritional deficiencies, especially amongst women. Iron is a trace mineral found in every...

Your liver is one of the most hardworking organs in your body. It performs hundreds of essential tasks every single day , including processing nutrients from food, helping regulate blood sugar and cholesterol, producing bile for digestion, storing vitamins and minerals, and breaking down substances that could be harmful to the body. Many people associate the liver mainly with alcohol metabolism, but its role goes far beyond that. Your liver is involved in energy production, h