Katrin PeoFeb 3, 20235 minHow to relieve anxiety and overwhelm?I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
Katrin PeoJan 15, 20226 minThe importance of blood sugar balance for great healthBlood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...
Katrin PeoOct 12, 20214 minIron deficiency and how to reverse itIron deficiency is one of the most common nutritional deficiencies, especially amongst women. Iron is a trace mineral found in every...
Katrin PeoJul 12, 20204 minYour liver- why and how to take care of it?Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...