Our gut is home to trillions of microorganisms that play a key role in digestion, immunity, metabolism, and overall health. A diverse, balanced microbiome helps our body extract energy from food, produce vital compounds, and support brain and immune function. Eating a varied, nutrient-rich diet nourishes these microbes and lays the foundation for long-term health.

A topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...

Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...

Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...

In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...

It's soon two years, since Chinese authorities alerted the World Health Organisation of pneumonia cases in Wuhan city, in China. Total...

We have over thirty-seven billion chemical reactions happening in our bodies every second of the day. What we put into our bodies have a...

If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...

Though the 2020 is coming soon to an end, we are still deep in the pandemic, plus we are also in Europe in a cold and flu season, I...

Allergies are becoming increasingly common worldwide—from seasonal hay fever to food allergies and intolerances. Many people ask: 👉 Why do allergies develop? 👉 Can they be prevented—or even reversed? The answer is more complex than it may seem. What Is an Allergy? An allergy is an overreaction of the immune system  to substances that are normally harmless, such as: pollen dust mites certain foods (e.g. nuts, dairy, eggs) In allergic individuals, the immune system identifies

Your body is smart and is all the time trying to find the balance and constantly healing itself where needed. Your role is to support it...