Katrin PeoDec 1, 20227 minYour gut microbiome- the cornerstone of healthA topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...
Katrin PeoSep 13, 20222 minPostbiotics and their health benefitsOur microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...
Katrin PeoJun 13, 20222 minWhy to eat spruce tips and how to use them?Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...
Katrin PeoFeb 9, 20229 minHow to get better sleep?In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...