Boost your gut microbiome with this flavour-packed chickpea–miso hummus, made with fermented miso, nutritional yeast, herbs, and fibre-rich chickpeas.

I’ve been wanting to share a legume spread recipe  for a while now because it’s one of the most common food recommendations  I give my...

One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not really good options when having to wait for the flights at the airports, food choices at airplanes etc. Many of the petrol stations you drive past where there is a cafe, shop, don't focus on providing lots of healthy food options, but rather hamburgers, hotdogs, kebabs, pies, pastries. So how can you make sure you don't run into a food emergenc