Katrin PeoOct 25, 20224 minDigestive health- you are not only what you eat but what you digest and absorbOur health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
Katrin PeoFeb 5, 20224 minThe effect stress has on your bodyHow often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...
Katrin PeoOct 12, 20214 minIron deficiency and how to reverse itIron deficiency is one of the most common nutritional deficiencies, especially amongst women. Iron is a trace mineral found in every...
Katrin PeoOct 2, 20205 minBest adaptogens that help with stress and adrenal fatigueStress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...