Katrin PeoFeb 3, 20235 minHow to relieve anxiety and overwhelm?I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
Katrin PeoJan 23, 20234 minWhy is bone broth so good for you and ways to make it?I have covered bone broth topic in the past, but feel it's such a great addition to a health-promoting diet, I wanted to cover it again...
Katrin PeoDec 1, 20227 minYour gut microbiome- the cornerstone of healthA topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...