In today’s world, ultra-processed foods (UPFs) are making up an increasing share of diets globally, contributing to various health issues due to their high sugar, salt, and unhealthy fat content. For example, in the UK, ultra-processed foods contribute around 66% of calorie intake among adolescents , highlighting their prevalence among younger generations​. The global shift toward highly processed foods means that even the average grocery store has become a challenging envir

Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...

A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...