Understanding Common Diets: Health Benefits, Risks, and Potential Nutritional Deficiencies
With the rising trend of personalised nutrition, many people are turning to specific diets in the hope of achieving better health, weight...
top of page
Katrin Peo
Mar 14, 20233 min read
Banana bread for chocolate lovers
I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
20 views0 comments
Katrin Peo
Jan 16, 20236 min read
Grocery shopping tips for better health
A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...
53 views0 comments
Katrin Peo
Sep 22, 20222 min read
Apple gingerbread muffins
I have been posting a few recipes for muffins in the past, like these autumn inspired muffins, macadamia and cashew nut muffins, or these...
35 views0 comments
Katrin Peo
Feb 11, 20222 min read
Delicious gluten-free and sugar-free pumpkin and blueberry muffins
Looking for a healthy and delicious treat? These gluten-free and sugar-free pumpkin and blueberry muffins are perfect for satisfying your...
66 views0 comments
Katrin Peo
Nov 20, 20208 min read
Gluten-free diet- is it right for you?
I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...
64 views0 comments
Katrin Peo
Jun 20, 20203 min read
Healthy blueberry muffins for your child's birthday
My son turned 13 today and one of his birthday wishes was to get blueberry muffins for breakfast. And since it's sometimes a struggle to...
49 views0 comments
bottom of page