Katrin PeoNov 13, 20205 minCOVID-19- what are the preventative measures you can take to make your body more resilientThough the 2020 is coming soon to an end, we are still deep in the pandemic, plus we are also in Europe in a cold and flu season, I...
Katrin PeoOct 2, 20205 minBest adaptogens that help with stress and adrenal fatigueStress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...
Katrin PeoOct 2, 20204 minMedicinal mushrooms- what are they and how do they benefit your health?For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...