The Hidden Dangers of Industrial Additives in Water and Food: Simple Steps to Detoxify Your Life
In today's modern world, it can feel overwhelming to understand what's truly safe to consume or use in our daily lives. Over the past few...
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Katrin Peo
Feb 9, 20229 min read
How to get better sleep?
In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
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Katrin Peo
Sep 18, 20203 min read
Dry-brushing- the daily habit to increase energy and reduce toxicity in your body
Dry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...
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Katrin Peo
Apr 17, 20206 min read
Seasonal and Food Allergies- what's the cause and can you reduce or eliminate them
More and more people are suffering from allergies, whether they are seasonal or food allergies. This is quite a big topic, but I will try...
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Katrin Peo
Feb 21, 20204 min read
Essential Oils- a non-toxic lifestyle
It must be ten years ago when I first read a book of essential oils. I learnt about the basics and used essential oils (lavender, tea...
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Katrin Peo
Feb 14, 20203 min read
Essential oils for your skin
Your skin is your biggest organ of your body and your first layer of defence against invading pathogens. Whatever you put onto your skin,...
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