Katrin PeoFeb 9, 20229 minHow to get better sleep?In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
Katrin PeoSep 18, 20203 minDry-brushing- the daily habit to increase energy and reduce toxicity in your bodyDry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...
Katrin PeoApr 17, 20206 minSeasonal and Food Allergies- what's the cause and can you reduce or eliminate themMore and more people are suffering from allergies, whether they are seasonal or food allergies. This is quite a big topic, but I will try...
Katrin PeoFeb 21, 20204 minEssential Oils- a non-toxic lifestyleIt must be ten years ago when I first read a book of essential oils. I learnt about the basics and used essential oils (lavender, tea...