Katrin PeoDec 1, 20233 minHow are vitamins and minerals absorbed in the bodyIt's often said that food is fuel, but the journey from the plate to energy production is a complex one. While the primary purpose of...
Katrin PeoFeb 3, 20235 minHow to relieve anxiety and overwhelm?I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
Katrin PeoApr 23, 20223 minCombining foods for better digestionI have learnt from my childhood that when you eat, you should ideally not eat meat together with starches, or tomatoes together with sour...
Katrin PeoFeb 5, 20224 minThe effect stress has on your bodyHow often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...