Katrin PeoDec 1, 20233 minHow are vitamins and minerals absorbed in the bodyIt's often said that food is fuel, but the journey from the plate to energy production is a complex one. While the primary purpose of...
Katrin PeoOct 25, 20224 minDigestive health- you are not only what you eat but what you digest and absorbOur health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
Katrin PeoApr 23, 20223 minCombining foods for better digestionI have learnt from my childhood that when you eat, you should ideally not eat meat together with starches, or tomatoes together with sour...
Katrin PeoMar 22, 20227 minThe importance of a healthy thyroidA topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...