Katrin PeoApr 194 minUnderstanding High Blood Pressure: Causes and Natural SolutionsSince high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...
Katrin PeoJan 193 minCracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your HealthUltra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...
Katrin PeoMay 16, 20235 minHow changing what you eat for breakfast can improve your health?This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
Katrin PeoFeb 17, 20225 minUnlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...