Katrin PeoMay 16, 20235 minHow changing what you eat for breakfast can improve your health?This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
Katrin PeoJan 19, 20235 minLeaky gut and signs you might have itLeaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...
Katrin PeoDec 28, 20224 min14 nutrients for better brain healthOur brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which...
Katrin PeoDec 1, 20227 minYour gut microbiome- the cornerstone of healthA topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...