The heart of the matter Heart disease remains the world’s number one killer. According to the World Health Organization (WHO) ,...

When we talk about nutrition, the focus often falls on macronutrients: protein , fat , and carbohydrates (including fibre ). While these...

Inflammation is often discussed as something to “reduce” or “avoid,” but in reality, it is a fundamental biological process essential for survival . It is the body’s built-in defense system—activated whenever there is injury, infection, or exposure to harmful substances. The key to understanding inflammation is this: It is not inherently harmful— it becomes problematic when it is prolonged, dysregulated, or unresolved . I have covered inflammation in one of my previous posts