Katrin PeoMar 24, 20239 minTrigger foods and steps to free yourself from craving them I recently listened to a podcast on cravings, overeating, emotional eating from Food Matters. It's something that is affecting or has...
Katrin PeoFeb 9, 20229 minHow to get better sleep?In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
Katrin PeoJun 6, 20204 minAnti-oxidant rich matcha tea- and the great benefits of itI have never been a coffee-drinker, though I like the smell of freshly grounded coffee. I have always preferred the flavour of teas and...