Eating better in 2026 doesn’t require strict diets or calorie counting. Discover practical, science-backed principles that show how small, consistent changes to food quality, gut health, protein, and eating habits can improve energy, mood, metabolic health, and long-term wellbeing.

Looking for a healthy, crunchy, and protein-packed breakfast idea? This homemade granola is simple to make, naturally sweetened, and far...

If you’re looking for an easy, nutrient-dense breakfast or a satisfying snack between meals, this kefir glass is a fantastic choice. It’s...

If you're looking for a protein -packed breakfast that keeps you full for hours, this 4-ingredient egg, avocado, cottage cheese and...

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

It's almost impossible to find a healthy granola from the shop in Estonia- majority of them have added ingredients like cane sugar,...

The last couple of crisp mornings inspired me to try something new for breakfast, that's healthy, has good amount of prebiotics and...

My kids started school again yesterday and I wanted to make a couple of different types of muffins for their class picnic. Inspired by...

One of the healthy breakfast options I prepare every 3 to 4 weeks or so is our homemade muesli. It's easy to make, it's healthy and it...