Katrin PeoMar 14, 20233 minBanana bread for chocolate loversI belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
Katrin PeoDec 28, 20224 min14 nutrients for better brain healthOur brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which...
Katrin PeoMay 27, 20223 minHow inflammation affects our bodies?Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...
Katrin PeoMay 10, 20224 minHow to boost brain health and reduce inflammation with foods and healthy habits?If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...