Katrin PeoJan 103 minTransforming Your Health: A Month-by-Month Guide to Better Eating in 2024Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...
Katrin PeoDec 22, 20232 minUnlocking Health: The Significance of Protein for Individuals Battling with Metabolic IssuesWith metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...
Katrin PeoMay 16, 20235 minHow changing what you eat for breakfast can improve your health?This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
Katrin PeoNov 8, 20225 minWhat are the best and worst fruits for blood sugar?When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...