Understanding Body Fat and Metabolism: How to Lose Fat and Improve Health with Dietary Changes
Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...
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Katrin Peo
Sep 53 min read
How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre
Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...
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Katrin Peo
Aug 105 min read
Why Extra Virgin Olive Oil Should Be a Kitchen Staple: A Deep Dive into Its Benefits and Uses
Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...
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Katrin Peo
Jan 103 min read
Transforming Your Health: A Month-by-Month Guide to Better Eating in 2024
Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...
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Katrin Peo
Dec 22, 20232 min read
Unlocking Health: The Significance of Protein for Individuals Battling with Metabolic Issues
With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...
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Katrin Peo
May 16, 20236 min read
How changing what you eat for breakfast can improve your health?
This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
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Katrin Peo
Nov 8, 20226 min read
What are the best and worst fruits for blood sugar?
When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...
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Katrin Peo
Jan 15, 20226 min read
The importance of blood sugar balance for great health
Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...
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