Why Food and Mood Belong in the Same Conversation When we think of mental health, we often picture therapy, mindfulness, or medication....

When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...

Artificial sweeteners are everywhere, from diet sodas to protein bars, promising guilt-free sweetness. They’ve become the go-to option...

Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...

Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...

Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...

In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...

Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...

With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

The title of this article might sound a little black-and-white — “best” versus “worst” fruits — but in reality, things are not that...

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...