Most people focus on what they eat—but when and how we eat can influence digestion, satiety, hormones, blood sugar balance, and even weight management. In this final article of my digestive health series, you’ll learn how circadian rhythm, meal timing, mindful eating, and sleep affect appetite regulation and overall wellbeing.

Why do we sometimes eat even when we’re not physically hungry? Appetite is influenced not only by energy needs, but also by hormones, blood sugar changes, emotions, habits, stress, and even the smell of food. In this article, we explore how hunger and fullness signals work in the body, which hormones regulate appetite, and why restrictive dieting often backfires.

Why Food and Mood Belong in the Same Conversation When we think of mental health, we often picture therapy, mindfulness, or medication. But research increasingly shows that what we eat also has a profound effect on how we feel. This field — known as nutritional psychiatry  — explores the fascinating relationship between diet, gut health, and mood. From the nutrients that fuel our neurotransmitters, to the fibres that shape our gut microbiome, to the vagus nerve that connects

When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...

Artificial sweeteners are everywhere, from diet sodas to protein bars, promising guilt-free sweetness. They’ve become the go-to option...

Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...

Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...

Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...

In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...

Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...

With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

The title of this article might sound a little black-and-white — “best” versus “worst” fruits — but in reality, things are not that...

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you break down any carbohydrate you eat- from a healthy carb like quinoa to a chocolate-chip cookie. The importance with blood-sugar is to keep it balanced: not too high and also not too low. It's also important to understand that glucose rises after meals are normal: what matters is how high , how long , and how often and the person’s metabolic hea