Katrin PeoNov 28, 20234 minUnlocking gut health- the crucial role of stomach acid in digestion and wellnessGood health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...
Katrin PeoJan 19, 20235 minLeaky gut and signs you might have itLeaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...
Katrin PeoApr 23, 20223 minCombining foods for better digestionI have learnt from my childhood that when you eat, you should ideally not eat meat together with starches, or tomatoes together with sour...
Katrin PeoMar 3, 20224 minHeartburn causes and treatmentHeartburn is becoming more and more of an issue, people struggle with in a modern society. Have you experienced heartburn and have you...