Katrin PeoFeb 9, 20229 minHow to get better sleep?In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
Katrin PeoOct 2, 20204 minMedicinal mushrooms- what are they and how do they benefit your health?For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...
Katrin PeoJun 26, 20205 minMagnesium- the power mineral your body needsMagnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...