Looking for a nutritious alternative to traditional bread? This homemade flour-free seed and nut loaf combines flaxseeds, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, nuts and naturally sweet dried cherries. Rich in fibre, plant-based protein, healthy fats and essential minerals, it is easy to prepare, slice and freeze. Enjoy it toasted with avocado, cream cheese or homemade roasted beetroot hummus for a satisfying breakfast or snack.

This vibrant and nutrient-packed beetroot and quinoa salad is a delicious way to nourish your body while enjoying a mix of earthy, fresh,...

Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals like folate, manganese, copper, potassium, magnesium, vitamin C, vitamin B6 and iron- all important for heart health, bone health, brain health, energy production etc. Beet kvass is a probiotic drink, similar to kombucha or coconut water kefir - a perfect blood tonic and an excellent liver cleanser. Probiotics are important for our gut health

This meal has been one of those our family comfort foods for several years now- packed with great nutrition, easy to make and one of...

If you are looking a fulfilling and tasty salad to accompany your barbeque or 'braai' (as they use in South Africa), then this is a salad...