Katrin PeoOct 17, 20222 minEasy beet kvass recipe to improve digestionBeets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...
Katrin PeoFeb 4, 20223 minOven-baked salmon with roasted beets on a bed of rocketThis meal has been one of those our family comfort foods for several years now- packed with great nutrition, easy to make and one of...
Katrin PeoFeb 26, 20202 minSweet potato and beetroot salad- it surely has travelled the world If you are looking a fulfilling and tasty salad to accompany your barbeque or 'braai' (as they use in South Africa), then this is a salad...