Wondering which protein powder is best? Find out how to choose clean, tested options and why whole-food protein sources should always be your foundation for long-term health.

Your gut health is deeply connected to your overall well-being. From digestion and energy levels to immunity, mood, weight, skin health...

In January 2025, the Estonian Health Development Institute published new national recommendations for diet, physical activity, and...

Artificial sweeteners are everywhere, from diet sodas to protein bars, promising guilt-free sweetness. They’ve become the go-to option...

In today's more health-conscious world, consumers are increasingly examining the ingredients in their food. With various additives and...

Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...

The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...

Below I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...