Katrin PeoFeb 9, 20229 minHow to get better sleep?In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
Katrin PeoOct 2, 20205 minBest adaptogens that help with stress and adrenal fatigueStress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...
Katrin PeoOct 2, 20204 minMedicinal mushrooms- what are they and how do they benefit your health?For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...
Katrin PeoMay 3, 20205 minChronic inflammation in the body- the root cause of many diseasesBelow I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...