I am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the...

This is a smoothie perfect to drink during autumn and winter- it can be drank room temperature or slightly warmed up as it contains those...

I have been posting a few recipes for muffins in the past, like these autumn inspired muffins , macadamia and cashew nut muffins , or...

A chilly autumn day equals for me with a soup or a slow cooked meal. I combined the two together in a meal, where I had some left-over...

Autumn with its first chilly days, trees changing colours, the morning fog and dew call you to go inward, reach for warming foods and...

The last couple of crisp mornings inspired me to try something new for breakfast, that's healthy, has good amount of prebiotics and...

One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...

My kids started school again yesterday and I wanted to make a couple of different types of muffins for their class picnic. Inspired by...

Pancakes have been our family Sunday morning tradition as long as I can remember. And over the years of my life we have really had...

My mother's garden is overflowing with zucchinis (courgettes, as they are called in some parts of the world), so I have had the privilege...

I tried another new salad this week and was asked to share the recipe. Since I was privileged to pick fresh kale from the field, I...

It has been very hot last couple of days. If you are looking for a cooling healthy snack, try and make the below frozen, chocolate,...

I love making salads as they allow me to put my creativity in full action. I often take inspiration from somewhere for a salad and change...

If you are looking for a bit of a break from the summer grills and want something different, healthy and delicious- then give the below...

Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...

This fudge recipe is from Mary Shenouda , who calls it a phat fudge. It helps to provide instant and sustained energy, focus, memory,...

This recipe an inspiration from Julie Daniluk . I decided to add in banana, some cardamom, vanilla extract and reduce the amount of...

The ones who are living in Estonia are probably wondering, when on earth is the warmth coming. We are in the middle on May, there is...

I tried a new recipe inspired by one of my favourite nutritionists Meghan Telpner , just modified the ingredients slightly to make it...

If you are looking to bake a healthy gluten-free bread that's high in fibre and protein , try the below recipe (inspired by Irena Marci...