When the weather turns cooler, our bodies crave grounding, warming foods — yet we still want freshness and colour on the plate. This vibrant salad combines roasted pumpkin, wild black rice, and protein-rich edamame with a creamy miso-ginger dressing. It’s a satisfying meal that bridges comfort and nutrition beautifully. Warm Pumpkin and Wild Rice Salad Serves 3-4 For the roasted pumpkin: 1 medium pumpkin (about 1 kg), seeds removed, skin left on 2 tbsp olive oil 1 tsp salt Da

Halloween is not far and I am all for it to try and consume the whole pumpkin that's left from pumpkin carving (the flesh and seeds),...

This is a smoothie perfect to drink during autumn and winter- it can be drank room temperature or slightly warmed up as it contains those...

This soup is a perfect meal for autumn and winter season, when you are looking for something light, healthy nutritious and easy to make....