Eating better in 2026 doesn’t require strict diets or calorie counting. Discover practical, science-backed principles that show how small, consistent changes to food quality, gut health, protein, and eating habits can improve energy, mood, metabolic health, and long-term wellbeing.

The holidays can easily become a month of overeating, rich foods, and low energy — but it doesn’t have to be this way. Learn how to enjoy the season fully while supporting your gut, metabolism, and overall wellbeing with simple, realistic nutrition habits.

In January 2025, the Estonian Health Development Institute published new national recommendations for diet, physical activity, and...