Katrin PeoJan 8, 20215 minOura ring- a great health tracker to be your guideIt was a bit more than a year ago, when a friend of mine recommended me to get myself the Oura ring. Since I was recovering from a brain...
Katrin PeoNov 28, 20206 minThe four pillars of health- your corner stones for strong and healthy body I have read about the four pillars of health from various books and articles- sleep, nutrition, stress management and exercise. In order...
