Movement as a Pillar of Health As a nutrition counsellor and health coach, I talk about exercise and movement with every client . It’s...

For women, how we exercise, should really change depending whether we are in our puberty, in 20s, 30s, 40s, 50s or beyond as our body,...

Menopause is a significant transition in a woman's life, marking the end of her reproductive years. Women spend an average 40% of their...