Katrin PeoNov 225 min readUnderstanding Body Fat and Metabolism: How to Lose Fat and Improve Health with Dietary ChangesMetabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...
Katrin PeoOct 25, 20224 min readDigestive health- you are not only what you eat but what you digest and absorbOur health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
Katrin PeoJan 20, 20223 min readUse foods to treat your health weakness Nature has so beautifully created foods so that we would understand based on their appearance to what body part, organ specific food is...