Bariatric surgery is a powerful medical tool, not a quick fix. This article explains how surgery changes the digestive system, why lifelong nutrition and supplement guidelines are essential, and what every patient needs to know for long-term health and success.

Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...

Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...

The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...

In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...