Katrin PeoOct 12, 20214 minIron deficiency and how to reverse itIron deficiency is one of the most common nutritional deficiencies, especially amongst women. Iron is a trace mineral found in every...
Katrin PeoMar 12, 20216 minIntermittent fasting - the health benefits and how to go about itIf you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...
Katrin PeoOct 17, 20205 minBee products- what you need to know to reap the benefits?I grew up with bees during summers in my childhood, meaning my grandparents had 30 or so beehives, so I was very well aware of where the...
Katrin PeoOct 2, 20205 minBest adaptogens that help with stress and adrenal fatigueStress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...