One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not really good options when having to wait for the flights at the airports, food choices at airplanes etc. Many of the petrol stations you drive past where there is a cafe, shop, don't focus on providing lots of healthy food options, but rather hamburgers, hotdogs, kebabs, pies, pastries. So how can you make sure you don't run into a food emergenc