Katrin PeoFeb 28, 20236 minHow to train and eat according to your menstrual cycle? Are you one of those women, who puts herself an intense training plan in place and follows it no-matter what? Maybe you like HIIT (High...
Katrin PeoDec 6, 20218 minFasting for women- how to do it according to your monthly cycleIntermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...
Katrin PeoMar 12, 20216 minIntermittent fasting - the health benefits and how to go about itIf you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...