Movement as a Pillar of Health As a nutrition counsellor and health coach, I talk about exercise and movement with every client . It’s...

Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...

Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the causes but also on natural strategies through food and lifestyle modifications to lower the blood pressure. Over the past two decades, research has revealed a concerning trend: a significant portion of the global population, particularly in economically developing nations, grapples with high blood pressure, also known as hypertension. An estima

With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...

In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...

If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...