Katrin PeoApr 194 minUnderstanding High Blood Pressure: Causes and Natural SolutionsSince high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...
Katrin PeoDec 22, 20232 minUnlocking Health: The Significance of Protein for Individuals Battling with Metabolic IssuesWith metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...
Katrin PeoFeb 9, 20229 minHow to get better sleep?In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
Katrin PeoMar 12, 20216 minIntermittent fasting - the health benefits and how to go about itIf you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...