How often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...

Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...

As I wrote in my previous post 'Which essential oils are calming and soothing for your body?' essential oils are divided into different...