Katrin PeoFeb 3, 20235 minHow to relieve anxiety and overwhelm?I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
Katrin PeoOct 18, 20226 minFoods that drive inflammation in the bodyFood is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...
Katrin PeoNov 20, 20208 minGluten-free diet- is it right for you?I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...
Katrin PeoMay 3, 20205 minChronic inflammation in the body- the root cause of many diseasesBelow I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...