Anxiety disorders affect an estimated 301 million people worldwide, making it the most common mental health issue globally (source: WHO,...

Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...

I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...

Inflammation has become a widely discussed topic in health and nutrition—but it is also often misunderstood. So what role does inflammation actually play in the body, and how does it affect our long-term health? What is inflammation? Inflammation is a natural and essential part of the immune system . It is the body’s response to: injury infection toxins Typical signs include redness, swelling, heat, and pain. In the short term, this process is protective and necessary for hea