Anxiety disorders affect an estimated 301 million people worldwide, making it the most common mental health issue globally (source: WHO,...

Nutrition influences much more than body weight. Every meal affects metabolism, immune function, the gut microbiome, blood sugar regulation and the body's inflammatory processes. While no single food can cause or cure chronic inflammation on its own, the dietary pattern you follow over months and years can influence whether your body maintains a healthy inflammatory balance or gradually shifts towards chronic low-grade inflammation. The encouraging news is that food is one of

I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...

Inflammation has become a widely discussed topic in health and nutrition—but it is also often misunderstood. So what role does inflammation actually play in the body, and how does it affect our long-term health? What is inflammation? Inflammation is a natural and essential part of the immune system . It is the body’s response to: injury infection toxins Typical signs include redness, swelling, heat, and pain. In the short term, this process is protective and necessary for hea